Beef Products

Calories in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

236 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Lamb - Chop

(99% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 236 Calories from Fat 145
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 6g 30%
Trans Fat 1g
Cholesterol 83mg 28%
Sodium 54mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 236 calories in 85 grams of Beef, chuck,. With 279 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef chuck under blade pot roast boneless separable lean and fat trimmed select cooked braised urmis #1151


Macronutrients split

38.7% Proteins
0.0% Carbohydrates
61.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.